The LiveUltra Podcast

Luke Richmond is a full-time author, extreme adventurer and part-time base jumper.

 

After hitting rock bottom in his early twenties due to drug addiction he managed to set himself straight in the Muay Thai training camps of Thailand which have since snowballed into taking on the world's most extreme challenges.

 

His...

Eoin Dobbin is a full-time personal trainer based in Galway, Ireland. This year he took on the extreme challenge that was Freezbrury 2020 which seen him brave the relentless Atlantic for every day of February adding 1 minute each day until completion on the 29th of February where he braved 29 continuous minutes in...

Leo Ryan is a Health Performance and Breathing Specialist. He is the founder of Innate-Strength.com and has studied athletic training, health, and breathing since he healed himself from asthma in 2004.

 

After graduating with an MSc from University College Dublin, he continued to educate himself throughout his...

Damian Browne is a former professional rugby player turned extreme athlete. Since retiring from professional rugby he has taken on various extreme challenges including; The Marathon Des Sables - A 250km multi-stage, self-sufficient ultra marathon, across the Sahara Desert in 2016, The Talisker Whiskey Atlantic Challenge...

In today’s episodes, I describe the 6 ways that I am building mental toughness to train for Marathon Des Sables 2020.

 

Here are some of the things I talk about in today’s episode:

 

“What’s uncomfortable early becomes comfortable later”